Does It Matter If The Butter And Oil Is Actually Mixed With The Coffee?
Here's my big dilemma: sometimes I like to drink the coffee using the "recipe," meaning I brew a cup of it and blend it with the butter and oil. However, sometimes I like to drink plain espresso, with nothing added to it. Am I missing out on any of the benefit if I drink the coffee separately that way, and incorporate the butter and oil into my breakfast some other way, like in food? I also, at least right now, can't drink too much coffee in a day, or else I don't sleep that great, so I don't want to do both in the same day to get both kinds of fix.