If - Bp Coffee And Sugar
I try to follow the intermittent fasting mode around 5 days a week but does adding sugar to coffee breaks it?
I wake up with a normal cup of coffee in which i add some coconut sugar or Agave sugar.
I then have a BP coffee (no sugar at all)
Comments
You're better off using stevia, xylitol, or erythritol.
pretty much as an unhealthy as they come, i think its on the red list on the bulletproof spectrum isnt it?
Watch my Stand Up Comedy Video online
Please Subscribe to my channel:
https://www.youtube.com/watch?v=dQI92eERrCc
Sweeteners like Sweet n Low, Equal, and Splenda are red.
I bought some but i really need to get used to the taste.
What about coconut sugar? Would it break the IF?
Yes.