If - Bp Coffee And Sugar

Thomas_BP

I try to follow the intermittent fasting mode around 5 days a week but does adding sugar to coffee breaks it?

 

I wake up with a normal cup of coffee in which i add some coconut sugar or Agave sugar.

I then have a BP coffee (no sugar at all)

J-rock

You're better off using stevia, xylitol, or erythritol.

Isildur1

Watch out, agave is the highest fructose substance on the planet (aside from fructose powder)

pretty much as an unhealthy as they come, i think its on the red list on the bulletproof spectrum isnt it?

J-rock

pretty much as an unhealthy as they come, i think its on the red list on the bulletproof spectrum isnt it?

 

Sweeteners like Sweet n Low, Equal, and Splenda are red.

Thomas_BP

You're better off using stevia, xylitol, or erythritol.

I bought some but i really need to get used to the taste.

What about coconut sugar? Would it break the IF?

J-rock

I bought some but i really need to get used to the taste.

What about coconut sugar? Would it break the IF?

 

Yes.