I have been following the Bulletproof diet for about 6 months now and I have basically refined my mealplan and what I eat since I started. I pretty much eat exactly the same thing every day, execpt that I mix up fish and beef. I need about 3000 kcal a day and since I am training also and want to gain muscle I tend to increase my kcal by about 5 kcal every week.
I would like some tips on what I can change, and also things I could add to my diet. Unfortunately I have lost my Bulletproof diet book so I will have to get a new one.
Here is pretty much what I eat in a day:
Advocado fresh 180g
Advocado frozen dized 125g
one 1/4 head of sallad
one 1/2 cucumber
Protein powder 20g
Bulletproof Collagen 8.5g
Brain Octane Oil 28.6g
Chia seeds 20g
Banana 120g (only on training day after workout)
Hemp protein powder 12g
Mix of blueberries and strawberries 100g
With this I either eat 350g cod and 50g salmon
Some kind of grass feed beef, usually around 400g
The rest of my kcal need I fill up with sweet potato, this is usually around 300-400g
Now some questions I have is firstly if there is anything else I could add that would complement the other things? Is there some vitamin or mineral I am missing that I could add in by another kind of food? I would like to lower the amount of Sweet potato if possible and put in some other food that can take some kcals from that.
I am also wondering if my fruit level is good, or if it is to much? What is the general recommendation on how much fructose one can eat in a day?
And lastly I am actually wondering if it matters that I eat pretty much this every single day, and that the only thing I am mixing up is fish or beef. You always hear you should have a "varied" diet. But since I figure I eat healthier then 95% of the population anyway and I include a lot of different vegetables and fruits I should be "covered" (?)
Any inputs and suggestions would be very welcome to improve my diet!