Help With Weight
Hi, I'm a Male Artistic Gymnast and I've been aware of Bulletproof since January of 2015. Ever since then, I've listened to every BP Podcast. I have tried using a low carb diet, high carb, fasting, and all sorts of different things. I would really love some input on what you would suggest a days worth of meals or some type of meal plan would be if I am 5ft 3in 133 lbs. I'm really trying to lose weight and keep strength but I cannot seem to figure out how. My target weight is about 126-128. Also, I train for about 4 hrs a day and travel a ton. All suggestions appreciated!