I use coconut butter in everything . Its literally 25 grams of fat per serving. Nothings higher that i've found yet . Except MCT oil.
I put both in. I also make smoothies with avocados and coconut butter .
Of course GF meat too, but ya cant put that in coffee ! LOL
so many factors to account for.
Your weight ?
Your daily diet ?
Your objective ?
Do what works best for you within rational BF guidelines....(paleo ,ketogenic ) wat ever ya wanna call it .
Your mind and body will be the best barometer you can go by..
example, for me BF with no carbs was Not a good thing in my case. Ive been trying to gain weight not lose it like most who seek out 'so called "Diets"
For you, losing weight might be your motive ? Not mine.
I prefer sweet potatoes, red potatoes and white rice, when it comes to carb intake.
And I double the protein and fat intake if / when possible .
For one losing weight, less carbs / starches would be recommended .
ps....A few years ago , when i started this whole BF/ paleo diet thing,
I really enjoyed being in ketosis... ( when your body runs mostly on fat ), but my body weight would have diminished me to a anorexic type .
I get slack for being skinny as it is.....lol
I'd love to be in ketosis all the time,, but i just cant do it.......Im looking to gain weight.....not possible when all your doing is burning fat all day long.