80-20 Pregnancy Supps/foods/?
I'm gonna be an uncle again!
Recently learned my lil bro is gonna have a baby
I have a copy of Dave's newer book on the bproof diet which I'm going to give to him and his gf, and I ordered his better baby book...I'm not sure if the latter has any unique info that the former doesn't?
Until I get that...was just hoping to cover the most important parts ASAP as the baby is not going to take a pause!
Being a babyless bachelor this is one thing I'm not really up to speed on
My understanding on the most important points, other than the general, base bproof diet is:
-No folic acid as is commonly recommended...use real methylfolate. Unsure of dose
-Extra epa/dha with a higher ratio of dha for uber baby brain development. Unsure of dose
I skimmed over this section of the forum looking for relevant threads and read quite a few (thanks to all the contributors) but didn't find any main threads or outside blog posts by Dave going over this (which I'm sure there are, I found it strange I didn't find any)
Any other recommendations on anything related, including any common mistakes/myths to avoid...is greatly appreciated.