Diet - If What Am I Doing Wrong?
Started BP Diet 2 months ago.
- Morning around 8 AM get a BP with 20/30 Grams of Grass-Fed butter and 2/3 teaspoons of Octane Oil
- Lunch around 1.30PM: one big salad with lot of veggies and olive oil + a big avocado + one potato (not BP i guess), either some meat or tuna and eventually some almonds covered with cacao one hour after lunch
- Dinner around 7PM: Saute of organic veggies with organic Coconut Oil or a salad (with Octane Oil), grass-fed meat or Wild Caught Fish, sometimes a couple of Sweet Potatoes or Organic Chips, lactose free yogurt with BP Collagen and BP cacao powder or one of the dessert that are in the BP cookbook (my preferred one being the Clafoutis)
Drink 1 cup of Puer Thea, around 1.5 to 2 liters of water with lemon and a couple of glass of San Pellegrino at Dinner.
Every Wednesday i do 20 minutes of Kettle bell or run sprints in the park. On these morning i add 2 tablespoons of BP collagen to my morning coffee and eat extra proteins at lunch and extra carbs for dinner.
I try to do once a week a Protein free day but missed it the last 2 weeks
Cheat days: on Sundays i have a Pizza (cant help it, i am Italian) but i am mostly gluten free the rest of the time
I am 5.9 ft and weight 176lb, mostly trying to get rid of my belly and gain some muscles.
So far i haven't lost a pound nor grown any muscle. I have bought some Keto Sticks and i have tested my urine this morning and at lunch and i am always iNegative
No Alcohol, no cigarets