Testosterone: Fats With Timing, Esp With Semi-Fast Or Days With Poor Diets
Would like recommendations on fat-sources for long term Testosterone levels and how to time it, esp. with semi-fasting '(similar to bp) and occasional days with poor diet.
Are there any "super-foods" for T which will not disturb a semi-fast to much (Oysters? Shrimps?).
To what extent is dayly input and timing of it importance for long term Testosterone levels?
I have a long "morning program", so if I have breakfast, it is about 90min after getting up.
I often do "semi-fast" (like BP) in the morning (without any breakfast at all).
If I have MCT, it is usually not very early. The same with coffee
(Bulletproof coffee with fats are not practical right now).
I often eat a little bit (and seldom fast) before going to bed.
I am quite sure my T has gone down, but it is perhaps not low for my age.
I often read that you should take stuff for T late in the evening or early in the morning. I am not sure how early, what is most important (of evening/morning), or if you need both. Also which recommendations are about short term boost, free testosterone or production of testosterone?