Bp Diet: Night Time Carbs And Vegetable Sides
I just read the whole BP diet book and it was awesome! I know a lot about ketosis but I still struggle losing my last 10 # so I got this book to see how it could help me beyond VERY low carb/ketosis. I have become somewhat scared of carbs and weight gain, so I would like to know exactly how much Carb a 30 yo female (145#) should be eating (with PCOS) during the 2 week BP diet.
I have read elsewhere on the forum 30 grams, which is 2 servings. Is this the same for everyone? Should we only stick to rice, sweet potatoes, fruit, or dark chocolate?
I also was wondering, do we eat unlimited non-starchy vegetables all day or do we ONLY eat the "vegetable sides" with the meals at dinner that say "plus one vegetable side"
The diet plan was a little confusing overall. I understand not wanting to give exact details but a little more would be helpful like 1 example day for a male and example day for a female.