Omega-6 And Omega-3 Ratios
Hi, new to Bulletproof and still establishing my eating routine. Can you guys advise me? Realizing Omega-6s are inflammatory and compete for absorption pathways with Omega-3 etc, I want to aim for a good balance.
Is my logic concerning balancing out Omega-6 and Omega-3 flawed...? For example after researching Omega-6 and Omega-3 amounts in certain foods, if I ate in one day for example (and if I remained unaware of the Omega-6 issue this amount and type of food would be typical of my eating, I think):
I'm up to 10.9g of Omega-6 for that day, and eating say 3oz of wild salmon would give me 1.7g Omega-3. This would give me a ratio of 6.4:1 Omega-6 to Omega-3....! A little over the ideal 4:1 or below.
Anyway, not that I'm going to be over perfectionistic about it, but is this logic for considering Omega-6 and Omega-3 balance valid?