Ghee Plus Coconut Oil Plus Mct
Preparing to start the full BPD. Here in Japan it turns out buying Ghee was a little more cost-effective for me, but I hear it doesnt emulsify well... so far Ive been kind of prepping for BPC with coconut oil blended into my coffee.
Would the coconut oil help it emulsify maybe? When my ghee arrives, do you think a mix of ghee, coconut oil and MCT would be pretty Bulletproof, good for using with IF?
Also I heard an egg yolk could help emulsification, is the protein a good idea for the morning drink though, for IF...?
Thanks for the advice.