Weird Ketosis Symptoms
After being paleo for 2 years I decided that going keto with super high fat and low carbs might resolve some issues still lingering around for me. I have ben following Dave's ketosis recommendations, yet experience some weird side effects.
I am only a week and a half in, and I know that the early stages of keto can cause some funky stuff for people. But recently my lips, throat and tongue become SUPER itchy when I eat. My lips swell up and feel really tingly, and the roof of my mouth itches all the time. Along with that, I have dry mouth and low energy.
Anyone know what all of this could be due to?? Especially the mouth thing. I know energy levels can be due to a lack in potassium, magnesium, electrolytes or amino acids. But I have no idea what could be causing this weird mouth stuff