Mct Oil For Cognitive Function And Carbs

I'm really interested in the powers of MCT oil. I've heard such good things about it, especially from people using it for increased mental clarity. 


To get the mental benefits of MCT oil, do you need to be already following a low carb diet? 


What are the best ways to use this oil for its brain boosting effects? 


Thanks for the help. 


 


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