Protein Fasting - 15G Sample Days
I went through the trouble and catalogued all I ate on one protein fasting day, at least all containing protein.
So you may use this as a starter to plan your meals. The devil is in the detail. Veggies contain sooo much protein...
- Avocados, raw, California 156g
- Carrots, raw 174g
- Cucumber, with peel, raw 106g
- Kohlrabi, raw 129g
-> this made the lunch - veggie sticks with guacamole.
- Sweet potato, raw 380g - this made some 170g once baked.
-> Dinner. - baked Sweet Potato fries
- Strawberries, fresh 272g
-> Dessert. With some buttercream (made from butter, coconut milk and xylitol) on top. mmmh.
Total protein: 15.3g
No dice at reaching enough calories that day. Just taking my supplements and waiting for the next day is the only option.
what are your protein fasting days made up of? Do you stick to the 15 grams?