Ditching Rflp But Need To Keep Losing
I'm 47 years old and very overweight as well as diabetic and hypothyroid. I need to lose 73 lbs and, for my health both physical and mental, the first 30 needs to go quickly. I spent about a week doing a sort of half-baked bulletproofy/rflp-ish stuff and lost 5 lbs, had a carb day, went full-tilt rflp and felt awful & lost nothing. Went back to my modified version and the scale started moving in the right direction. While doing the full rflp I also had the most miserable gas and bloating ever! Am I just being a wimp or am I biohacking? There seems to be no difference in performance between days with some high fat dairy and days with no dairy. Is there someplace out there with solid useful directions older women? I know that I need to do some hormone repair but I developed an allergy to metformin and I've got to get this first chunk of weight off and blood sugar under control immediately. Obviously a pound a day isn't realistic but is 4 or 5 a week? I would really love to hear from other middle aged women who have dropped a bigger chunk of weight doing this.