Exercise And The Refeed/protein Fast Days
I'm doing one workout a week with a couple high-intensity strength training exercises, as recommended by the book "Body By Science." If I'm following the Bulletproof IF protocol, when should my Carb Refeed/Protein Fast day fall in relation to the day I do my weekly workout?
Also, how should I modify my diet, if at all, immediately following such a workout? As it stands now, I'm working out on Mondays no more than an hour before my first meal of the day, but I haven't modified my diet to account for what my body may need post-workout. Recommendations?