The Bulletproof Diet Overview [Animated Video Summary]
I spent 15-20 hours creating an animated video that summarizes Dave's book, The Bulletproof Diet. It covers the diet itself, intermittent fasting, ketosis, bulletproof coffee, and supplements. I'm on day 8 of BP and loving it!
I hope this helps those who are curious about starting it, or those who have already read the book and want a quick, effective way to refresh your brain.
Here's the video â–º https://www.youtube.com/watch?v=cbN_ARQDIxU