Shoulder Mobility - Can You Do This (Cow Face Arms, Pose)

dazdaz today is a good day ✭✭✭
edited June 2016 in Athletic Performance
straw poll...

can you, or can you not, do this 'behind your back grip', known as cow face arms or cow face pose;

I can do one side, usually with a bit of help from a wall, or using a towel,

the other side is a struggle due to a dodgy right shoulder. I'm gonna keep working on it to see if i can improve.

& i've started working on these;

Reverse Prayer Pose, to hopefully increase shoulder mobility.

fake it till you make it


Leave a Comment

BoldItalicStrikethroughOrdered listUnordered list
Attach file
Attach image
Align leftAlign centerAlign rightToggle HTML viewToggle full pageToggle lights
Drop image/file