Coffee Saturation Amount
Anyone know the optimal dose of coffee intake??
Is there a saturation point based on a measurable quantifiable time limit?
For example, can you drink 4oz of coffee in a minute vs. 8oz and get the same effect? Does more caffeine in a short period of time just extend the duration or perhaps intensity?
What's the minimum effective dose for coffee? a fluid ounce? more? less??
I realize there are number of factors. Full stomach, empty stomach, roast, bulletproof vs. black, attenuation, etc.
But was just wondering if it'd be better to do a fast intake with a smaller or larger amount vs. a slow leisurely drip intake over say an hour or two?