How Long To See Results?
44 year old, female. Exercise 5 to 6 days a week (HIIT and/or 3 to 5 miles running). I consider myself to be in really good shape but I seem to have a layer of yuck that I can't get rid of. I eat clean, paleo'ish, whole 30'ish, low sugar. I am a solid 10 pounds over my normal weight and I'm confounded. Don't know why and can't figure it out. Came off a whole30 about a month ago and the scale hadn't changed. I certainly do more HIIT training than I used to do and haven't been running as much as I used to run but I do not believe I have put on 10 pounds of muscle weight. I want my frigging clothes to fit!!!!!!!!
I've started BPIF and want to know what kind of results you've seen and how long it takes for the body to adjust in order to shed some weight?