Diet Ideas To Raise Very Low Platelet Count



I had a blood test a few days ago, and my platelet count came back quite low - 78k, where the normal range is 150-400k. I follow the BPD pretty closely, and don't drink, drug, smoke, etc, and never have. 


I'm somewhat active (gym a few times per week, 5+kms of walking around each day), and am 24 years old. Male if that's relevant.


Does anyone have any advice or has anyone else been in this position before? I have another test booked in for a few weeks, but if i can't raise my count the doctors want to take some bone marrow, and that would suck.



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