Supplement Quantities On Rapid Fat Loss Protocol
Hi fellow Bulletproof Humans!
I have read Dave's request that we try not repeat things on here, but alas, I didn't find anything related to this and so I decided to post. If this has been dealt with before, please do let me know!
I've decided to try the RFLP; but I'm not American and so I've been using supplement brands that are available to me. This has brought up some questions, and I was hoping to hear some of your opinions!
First of all is the Vitamin K2. Dave recommends 2000 mcgs. On the label of the brand I have, it tells me that each capsule contains 120 'Âµg's. According to Google, Âµgs and mcgs are the same measurement. So following the math, I would have to be taking roughly 17 tablets a day? I wouldn't mind, (heck, you gotta take so many capsules anyway) but the bottle says to take only one per day. Should I purchase a different brand - that has a higher amount of Vit K2 - or is 120 'ugs' per day sufficient?
Secondly is the L-Glutamine. The Protocol says to take 20 grams at 11 am and then up to 20 if you feel tired, weak or hungry. Now this is all fine and dandy; except that my bottle recommends that one only take up to 12 grams per day. I would have ignored it and trusted Dave's quantity recommendations but, taking 20 grams turned my stomach into absolute water. Should I a stick to 12 grams per day as recommended by my particular brand, or b try taking 20 grams again in the hopes that the initial reaction was simply due to my body's inexperience with the stuff?
I'd appreciate any sort of input!