How Long Is Safe On Rflp

Hello, I am a 38 year old male that start the RFPL on April 12, 2016. As of today (July 22, 2016) I am on week 15. I have gone from 309 lbs. to 240 lbs. in the last 15 weeks. I was just wondering if there is a maximum amount of time the one could stay on this diet. I do feel exhausted a lot and hungry. My goal is to get to 200 lbs. But I don't want to be unsafe. 


  • katolotuskatolotus ✭✭✭

    You can't expect safe, reliable advice from people you don't know on the limited information you've given!




    If you're sticking to the basics correctly, increasing the fats so you're not hungry, it's unlikely you'll drop dead, but not impossible. I would guess you're not doing it correctly if you're hungry and exhausted. But who knows.......


    Read through it again and make sure you're doing it correctly.


    97% of the population can't follow simple instructions 


    MMA Fighter


    SUCCESS: A lot of little things done well

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