Bp Recipes Also Have Mct Oil, How Much Is Too Much?
I was looking through the BP cookbook, and noticed that many of the recipes include MCT or coconut oil. This is in addition to the BP coffee in the am. How much MCT oil is too much....do many of you BP'ers put MCT oil in your salads, smoothies, etc?
I am a woman, so my nutritional needs would be less. Thanks in advance.