What is the proper recommendation of potassium and the other electrolytes we need for ideal athletic performance? And I realize this will differ based on training or type of event.
I'm not really interested in endurance/marathon type stuff...I love to lift weights and do strongman type of events. But I would also be interested in what would be good for a marathon/crossfit/obstacle course type stuff.
Other than a lot of veggies and good bproof food...what about specific nutes and ratios for putting in water vs just chugging tons of plain h2o?
What about periworkout?