Staying In Ketosis Vs Protein Intake
Still a newcomer here. I'm doing BP coffee in the morning with Brain Octain(1 tbsp) & kerrygold butter, no problem there and I usually fast.
I've also started weightlifting to get healthy. I'm currently an obese 269 lbs (5'6").
With weightlifting there's need push to drink protein shakes, consume more calories, etc, bpaa powder, createin, etc.
I'm attempting to reconcile this with the desire to get into (and stay in) ketosis.
They seem to have conflicting goals. I was surprised to learn that even protein powder (I have the collagen variety) would kick me out of ketosis.
I'm looking for advice on how to proceed. As of now, I'm concerned that I'm not supplementing my weight lifting well enough to fully use it and I'm not ketosis either.
Any guidance is greatly appreciated!
In terms of protein shakes: what if I were to swap out protein powder for raw egg whites?