I wanted to get an idea for everyone's daily mobility routines. I have been training since the age of 16 , but haven't had a great deal of focus on mobility and flexibility until of late when I started to get back pain (presumably due to lordosis from sitting in office all day)
I signed up to MobilityWOD - but wanted to find also a daily routine to correct the following issues:
- Lordosis in lower back
- Broke both my shoulder when I was young which has caused lack of mobility in the shoulder joints
- Feet tend to cave outwards when I sit, possibly due to hip mobility
Does anyone have any recommendations of steps I can take to help correct?
I have bought a "Swiss Ball Chair" for work to help improve my posture from sitting all day - so hopefully this can help towards improved posture and mobility also.