Hey folks! I'm a 22-year old male. I'm 6'1ft (186cm) and have lost 55lbs(25kg) in the past 5 months. My current weight is 180lbs (82kg)
I go to gym 3 times a week, M/W/F and run 3 times a week T/T/S. I still have a small belly and some fat around my waist, so I can probably still lost 10lbs.
That being said, I'd appreciate a lot if you guys could look through my eating routine and offer me some tips.
-1 tbsp coconut oil
-1.7oz 50g Almonds + Coffee
-125g Kidney Beans
-7 Cherry Tomatoes
-Nuts (Cashew, Pecan, mix) ~1oz 30G
-1-2tbsp olive oil
-3 eggs cooked with coconut oil
-Wild Caught 4oz Salmon
-10oz (400g) Frozen Vegetables
And that's it basically. I realize that as I lose more weight, I'll have to increase my calories/find my maintenance. However, some days I eat less than this (I skip eggs) as I feel quite full and honestly I don't have any problem. I feel very well.
What I'm looking for is improving my mental and my athletic performance.
So based on this, what do you think. What should I add/remove from my diet? I do eat a lot of fruit so I might have to tackle that in the future.