Body By Science / Other Exercise

I've just started following the BBS Big Five free weight protocol once per week but I also really enjoy swimming and cycling for recreational purposes.


 


The book really lays everything on the line about maximizing muscle recovery time etc and doesn't really mention anything about other exercise.  I'm not sure, for example, whether to make my weekly swim a less strenuous type affair to help the muscles recover or to do sprint intervals etc with rest periods to try to apply the BBS principles to the swimming...


 


Any advice on this would be great!! 


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