Bulletproof Coffee And Intermittent Fasting Doesn’T Work…

…for me.


As yet.


I’ve been adhering strictly to it for two weeks and, whilst I’m experiencing a general improvement in well being, I’m seeing no change in the Ketostix or weight, and no change in ‘inflammation’.


My morning BulletProof coffee consists of, BulletProof beans as espresso, 2 tablespoons grass fed butter, 3 tablespoons Brain Oil, 2 tablespoons Collagen Protein, hot water.


I only eat between 16:00 and 20:00, with the occasional extra BulletProof coffee at 16:00.


My diet comes from:


Soup made from:

Cauliflower

Carrots

Sweet potato

Watercress

Fennel seeds

Coriander

Almond milk

XCT oil


Asparagus


Smoked mackerel

Poached salmon

Mussels

Smoked salmon

Poached eggs


Avocados

Raspberries

Blackberries


Nothing else!


I choose not to eat meat or poultry.


I am a very healthy 59, weigh 95kgs, could lose 7kgs, very active, very fit and strong, and train very hard 3 times a week.


What am I eating that I shouldn’t and what am I not eating that I should?


The whole BulletProof philosophy makes sense and is very appealing. I’d just like to see some change in the Ketostix, weight and inflammation.


Any help would be appreciated.

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