Rflp And Exogenous Ketones

Has anyone experienced with exogenous ketones and the rapid fat loss protocol? Im looking into doing the RFLP to lose about 10lbs and was wondering if Ketocana would help speedup the ketosis.





  • RekaReka ✭✭✭

    What do you mean by speed up? Getting into ketosis faster? Just be aware that the more exogenous ketones you bring in the less of your own you will be burning up. But to help it in the beginning, yeah, could be useful if you need a kickstart to get into ketosis.

    On the other hand I think the RFLP is a bad idea for most people, but that's not what you asked.

    It doesn't get easier... It's you who gets better.


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  • Reka, I have been reading the threads and there are many mixed messages on RFLP, I want to try it to see how my body does on it but I don't think Ill use the ketones, will be staying clean. Thanks!


    Thanks Jason, thats what I wanted to know.

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