My Labs Are In After Over A Year On This Life Style
My labs are in after over a year on this life style. Here they are:
Glucose 106 - before when I was 31 pounds overweight this was creeping up in the 119 range
LDL-P 1421 - this ideally should be less than 1000 the doctor said to cut back the saturated fat
LDL-C 116 - this should be 0-99 same advice from the doctor
Triglycerides 108 - last year this was around 160-170
Cholesterol 187 - last year this was 216
Small LDL-P 491
LDL Size 20.9
LP-IR Score 55
Fibrinogen Antigen 277
I had a few other tests run as you can see from the above results that I discovered in Dr. Hyman's book "Eat Fat to be Thin". I do not eat any sugar or sweets, bread etc. I would like to reduce the glucose, LDL-P, LDL-C and raise the HDL-C. Does anyone have any suggestions on how I can achieve this? I eat around 140-160 grams of fat a day which includes an avocado and a bulletproof coffee and around 80 grams of protein. I recently added olives to the mix. Carbs are around 40 and sugars 11g.
The doctor did say that my numbers are near optimal. Any thoughts, suggestions, recommendations would be welcome.