Early Morning Workout Addict... Newbie Questions!

hi!


I am a newbie to Bulletproof...im in the middle of the book and cant finish it fast enough. I have had a couple bulletproof coffees and they are amazing!


so heres my question... I get up and exercise 6 days a week... Typically I take a pre workout supplement drink , then workout, then on with my day.... so should i have my coffee after myworkout and not have food? Im afraid I might pass out as a work up a good sweat? and after shower etc...im ready for food....


so I would love suggestions on how to incorporate this properly with my early morning workout schedule


thanks so much


:)


Comments

  • Jason MillerJason Miller Mother nature isn't stupid mod
    What kind of training is it?
    My Crossfit auto template programming here, body composition coaching through Eat to Perform here,
  • Variety of Home workouts... currently doing insanity..
  • A variety of home workout programs... currently doing Insanity
  • Jason MillerJason Miller Mother nature isn't stupid mod
    With that activity ideally you'll have protein and carbs with low to no fat post workout, then an hour later you'd have the coffee. Fat has little to no benefit to exercise higher than low intensity aerobic activity. Plus you'll want to take advantage of the exercise induced raise in insulin sensitivity to replenish your glycogen and promote muscle protein synthesis and muscle protein sparing.
    My Crossfit auto template programming here, body composition coaching through Eat to Perform here,
  • edited September 2016

    thanks so much Jason! Im not through the book and will have to research part of what you said ha.. .but the protein/carb after workout makes sense and when to have the coffee;)

  • hey guys newbie to this forum. have been trying this new workout for the last six months gotten really good results from it. if you play any kind of sport that involves explosive movements such as jumping or sprinting then this might be what you are looking for. Its vertical jump training and its called vert shock. Heres the link for it goo.gl/S2VSYO. This is a just a promo video for it so you can make up your mind on what you think of it. 


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