What Is The Proper Bulletproof Coffee Recipe?

On the Bulletproof web site, on any web page that has the "official recipe", it calls for coffee + grass feed butter + Brain Octane Oil.  But in the many pages that refer to the recipe, it says coffee + grass fed butter + Brain Octane Oil + XCT oil.


I am confused!




  • katolotuskatolotus ✭✭✭
    edited October 2016

    MCT oil (which is basically XCT) was official for a few years before Brain Octane was released. Octane is slightly better, but MCT is still Bulletproof Coffee. 


    Brain Octane is a Bulletproof product, like Upgraded coffee.


    If you're not going un-Branded, it's just good quality, low toxin coffee, Grass-fed butter and MCT Oil.


    MMA Fighter


    SUCCESS: A lot of little things done well

  • Hi everyone,


    That is a good question.  I have heard Dave say that 1 tablespoon of butter and 1 tablespoon of MCT oil.  However I have been using 2 tablespoons of butter and two tablespoons of XCT oil.  Is this too much butter?



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