I have the sleepphones and a lot of bineural tracks.
But all of them are so short.
Is there a good spotify playlist or any other good resources for a full nights sleep?
I've created my own playlist that runs for 90mins, is there a benefit of having the sound running through your entire sleep?
I'm using Holosync and using Drive, Immersion tracks.
SUCCESS: A lot of little things done well
I have a lot of the Holosync also. I have not find any science to back up that listening for a full night is beneficial.
But i wanted to experiment with it and measure my sleep.
There is a track called "jet lag program" on Spotify by Binaural Beat Brainwave that i use flying back and forth to usa.
I feel it helps me.