Bineural/isochronic Sleep Tones?

I have the sleepphones and a lot of bineural tracks.


But all of them are so short.


Is there a good spotify playlist or any other good resources for a full nights sleep?


Comments

  • I've created my own playlist that runs for 90mins, is there a benefit of having the sound running through your entire sleep?


     


    I'm using Holosync and using Drive, Immersion tracks.


    Katolotus

    MMA Fighter

     

    SUCCESS: A lot of little things done well

  • Nice Katolotus, 


    I have a lot of the Holosync also. I have not find any science to back up that listening for a full night is beneficial.


    But i wanted to experiment with it and measure my sleep.


    There is a track called "jet lag program" on Spotify by Binaural Beat Brainwave that i use flying back and forth to usa.


    I feel it helps me. 


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