Headaches

hi,



I started following the diet this week and noticed im getting headaches in the afternoons. Is this normal? How long do they last?

Comments

  • This could be from detoxing. If you're losing weight, toxins are released which can make you feel ill. They usually go away within 1-3 weeks. It might also be from biogenic amines which are often in fermented foods, especially fish, wine, beer, and cheese.
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