Uncaria Rhynchophylla and Polygala Tenuifolia - for treating anxiety, depression...

After seeing some threads about these chinese herbs on reddit and longecity I am interested in trying one of these for my long-term anxiety issues (GAD, panic attacks, PTSD...) and depression :
https://examine.com/supplements/uncaria-rhynchophylla/
https://examine.com/supplements/polygala-tenuifolia/

I would like to ask which one would you recommend especially for anxiety problems ? Are there any reports from people who tried it for these conditions ( as a possible replacement for antidepressants) ?
Thank you!

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