restarting the diet
So, life moves fast...
I lost 20lbs while on the BP Diet. Then, I went off the wagon that began with lots of international travel... or that was my excuse.
in any event, i gained back 10lbs and in need of advice on how to start again. Today is my first day and I had two cups of BP Coffee and thats about it.
Any advice about what the rest of my week should look like or two weeks? Help needed.