restarting the diet

Hey yall,
So, life moves fast...
I lost 20lbs while on the BP Diet. Then, I went off the wagon that began with lots of international travel... or that was my excuse.

in any event, i gained back 10lbs and in need of advice on how to start again. Today is my first day and I had two cups of BP Coffee and thats about it.

Any advice about what the rest of my week should look like or two weeks? Help needed.

Thank everyone!

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