What is the difference between Brain Octane XTC oil? Are these interchangeable for use in BP coffee? Will one help me get into keto & lose weight more than the other?
Brain octane is just caprylic acid(c8) and xct is caprylic acid and capric acid(c10). Dave goes into more detail here https://www.bulletproofexec.com/what-is-mct-oil-vs-coconut-oil/