New research on diet, training and fat loss
Are all diets the same or does it matter which one you adhere to? Do you need to exercise or is that waste of time? BBN have analysed randomised control trials and mapped the influence of carbohydrates, protein, fats, calories, aerobic exercise and resistance training. You can combine these into 729 different weigh loss protocols. The results are quite amazing since they show that 2 of these possible combinations outperforms all others. Just as important 1 of them does not cut body fat no matter what you do. For the first time ever we can conclusively answer the question which diet is the best. Be the first to find out.
Which Factors are Most Important for Strength Development? Find out on this episode with Black Belt Nutrition on Super Human Radio