Morning Workouts - what to eat before and after?
Hi, I'm very new here, just finished reading the book and was wondering if anyone could help me. I work out in the morning around 4 times a week, around 7AM. I do 2 weight lifting sessions, one spinning day and another cardio day. Most of my workouts last 45 min. I'm used to working out on empty stomach, but I feel starving right after. I am used to having a protein shake with berries or banana and unsweetened almond milk. Not sure if I can keep doing that in the BP diet. If yes, what are the quantities or fruit and protein? After this shake I feel very hungry again around 10AM. Should I have the bulletproof coffee mid morning instead? What are the ideal meals right after working out when I work out in the morning? Although I won't be fasting on the days I exercise in the morning I would like to compromise on the fasting as little as possible. Thanks a lot!!