MMA Training & IF
Dave, and others- I've been on the Bulletproof diet since August. I love it. I work for a gas company from 7-3 and take around 10,000-15,000 steps a day burning about 600-900 kcals. I train Muay Thai and jiu-jitsu an hour each from 7:00-9:00 4 days a week, burning another 1,000 or so, bringing my expenditure on those days to around 3,000-3,600. I love the idea of intermittent fasting and want to use the intensity of MMA workouts to be burning fat. I'm 6'4, 220 (down from 290 years ago)- still no abs tho ) =
My question is... how should I be fueling up preworkout? It's a little late for BP coffee and I don't want a full stomach either. Help?? I want to stay in fat burning mode while still getting the best workouts possible. My recovery meal/ dinner/ only real meal of the day is usually a big plate of vegetables, gf beef and a mixture of brain oct/mct, and a coconut pancake (SLAMMIN) for "dessert". Which brings me to almost 2,000 calories right before bed.
Any thoughts from fellow athletes following the BP diet? It feels to be this diet by Dave is geared towards desk people and people seeking weight loss- rarely young athletes. (27 years young that is).