Less Saturated fats in winter/cold climates?
Does anyone have opinions on eating less saturated fat in colder climate's or winter vs hot/summer climates?
Seems that most saturated fats occur in hot places(coconut and palm oil, Cacao/Chocolate), and more unsaturated's occur in colder places(fatty fish).
As i try to reduce carbs(especially fructose) during winter it's kinda inconvenient to reduce some fats too! More nuts, eggs, meat, fatty fish and olive oil perhaps..