HRT and keto
I started biodentical estrogen & testosterone following a total hysterectomy. Since I started 8 months ago I have found my weight loss dramatically stalled and I am wondering if anyone has been in the same position and found any answers. I feel absurdly bloated and can't seem to tolerate any carbs without blowing up like the Michelin Man. My consultant is happy with my estrogen levels and this dose does make me feel good, physically and mentally. My carbs are typically around 30g per day & fat is high and from varied sources and all grass fed etc.. I eat a little dairy but will stop this to see if it makes a difference. I am starting to wonder if keto is no longer viable.
Look forward to any ideas you may have!