7 minute workout

does 7 minute workout count as HIIT?
do you think that two 7 minutes workouts a day could be enough for all one's exercise needs? (considering you just want the health benefits and not huge muscles ir great athletic ability)


  • Jason MillerJason Miller Mother nature isn't stupid mod

    Yep, you can get into a pretty dark place in 7 minutes haha.

    body composition coaching through Eat to Perform
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