BP weight roller coaster
I love BPC, I mean I don't think I can ever have coffee with something else than butter! My energy levels are great and most of all, I DO NOT have sugar cravings anymore. This is a HUGE WIN! Also, my belly feels like a burning oil lamp all the time, which is amazing when it's -18 celsius outside like today!
But in reality, I was turned on this method to detox and try to regulate my weight (lose about 30 pounds)
I did the BP diet for a month and lost 9 pounds, went off the diet for 9 days and gained 13 pounds. Now, it was X-mas week but there is NO WAY I ate enough calories to gain all that weight. I was travelling, on and off the protocol and didn't restrain during family dinners.
On January 2nd I get back on track and lose 7 pounds in 7 days! This weekend I had risotto, a slice of bread, wine and did not go in keto for 1 day, this morning I gained 6 pounds
The only thing I can see is water weight but I honestly don't know enough on the subject so I am calling to you forum bullet proofers!