Major Exam (USMLE and COMLEX) Hacks/Tips/Tricks/Supps/Etc...
I'm fairly new to this forum but have been pretty involved with the BP lifestyle for awhile now, not so much the diet aspect although I do practice BP Intermittent Fasting.
I have my Step 1 Board Exams coming up this June and really want to hear everyone's opinion on the absolute best things I should do to prep for the Exam outside of just studying the material. I've listed a few questions below but would love to hear anyone/everyone's advice on getting a better score on this exam.
IS THEIR A DIFFERENCE BETWEEN SUPPLEMENTS THAT HELP WITH MEMORY RETENTION AND MEMORY RECALL?
WHAT IS THE BEST 2 MONTH PLAN, 2 WEEK PLAN, 2 DAY PLAN, 2 HOUR PLAN, AND 2 MIN PLAN PRIOR TO TAKING THIS EXAM?
WHAT SLEEP SUPPLEMENT STACK WOULD BE RECOMMENDED FOR INCREASING MEMORY RETENTION,RECALL, LONG-TERM MEMORY FOR AN EXTENSIVE EXAM?
WHAT ARE THE BEST SUPPLEMENTS FOR TURNING SHORT TERM MEMORY INTO LONG TERM MEMORY?
WHAT DIET/TIPS/TRICKS/HACKS/SUPPS/WORKOUT EQUIPMENT/ANYTHING DO YOU RECOMMEND?
REDUCE BRAIN FOG AND ANXIETY?
Some of the current hacks I've included into my reg:
-Chewing Gum to increase hippocampal neurogenesis
-rosemary essential oil for memory recall
- emWave 2 Training (10 mins in the morning)
- ANY HACKS THAT YOU RECOMMEND?
Thank you in advance!