Seems as Bulletproof as it gets. Pumpedd.
PS- Vanillamax Collagen are still my favorite, but they're tiny and expensive AF
re. collagen powder,
I'm not sure what to make of this study abstract really...
on 'Nine healthy elderly women (age 71±1 years)'
"Therefore, a concentrated, fortified, hydrolyzed collagen protein supplement maintained nitrogen balance and preserved lean body mass during 15 days of consumption of a relatively low-protein diet."
& then there's this one, tho i don't know what collagen peptides are,
'Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial.'
"Our data demonstrate that compared with placebo, collagen peptide supplementation in combination with resistance training further improved body composition by increasing FFM, muscle strength and the loss in FM."
fake it till you make it