Afraid to start doing the carb re-feeds
So I've been doing a loose combination of the keto diet and BP diet for almost a month now. I've lost 7.5 lbs so far and feel pretty great. I have been exhibiting the signs of being "fat adapted" in that I no longer have cravings and when I do get hungry I'm really only interested in LCHF foods. It's so nice not to be thinking of food all the time! Even though I'd been starting every day with BP coffee since starting the keto diet, I only started reading the BP book recently and have been debating about what specifics of the BP diet I want to incorporate into my WOE. I'm feeling reluctant to do the suggested BP carb re-feedings. When I started going keto, I noticed that as long as I completely stayed away from sugar and limited my carbs to those found in non-starchy vegetables and raw, grassfed dairy, I had no cravings. I'm afraid re-introducing carbs in the form of starchy BP vegetables or rice will bring back my cravings the way cheating on carbs has done to me in the past. What have your experiences been with the carb re-feeds?