Supplements for Muscle Gaining?

What supplements would all of you recommend for gaining muscle?

So far I have creatine, glutamine and protein

Comments

  • Jason MillerJason Miller Mother nature isn't stupid mod

    Take glutamine off the list, add carbohydrates, and make sure you are at least at maintenance calories, surplus is better, adequate sleep, and a most importantly a good training program.

  • @Jason Miller said:
    Take glutamine off the list, add carbohydrates, and make sure you are at least at maintenance calories, surplus is better, adequate sleep, and a most importantly a good training program.

    Why no Glutamine?

  • Jason MillerJason Miller Mother nature isn't stupid mod

    Does nothing for adding muscle mass or improving body composition.

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