Supplements for Muscle Gaining?

What supplements would all of you recommend for gaining muscle?

So far I have creatine, glutamine and protein

Comments

  • Jason MillerJason Miller Mother nature isn't stupid mod

    Take glutamine off the list, add carbohydrates, and make sure you are at least at maintenance calories, surplus is better, adequate sleep, and a most importantly a good training program.

  • @Jason Miller said:
    Take glutamine off the list, add carbohydrates, and make sure you are at least at maintenance calories, surplus is better, adequate sleep, and a most importantly a good training program.

    Why no Glutamine?

  • Jason MillerJason Miller Mother nature isn't stupid mod

    Does nothing for adding muscle mass or improving body composition.

  • @Jason Miller said:
    Does nothing for adding muscle mass or improving body composition.

    What kind of training program would you recommend? Honestly just looking to gain mass at this point

  • Jason MillerJason Miller Mother nature isn't stupid mod

    This is a good hypertrophy training template that adjusts to your inputs and training level. https://renaissanceperiodization.com/shop/male-physique-training-template/

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